Tai Chi Classes

Energize, Rebalance and Strengthen your Body and Mind with Tai Chi

I teach a short form of Yang style Tai Chi that consists of 24 movements.

This form was developed in China by group of Tai Chi masters, among them Li Tian Ji, in the 1950’s, who created it so that people could learn and benefit from it relatively quickly.

I learned this form from Dr. Jiliang Liu of Great Neck, NY.

If you enjoy learning something deeply and in detail, you will enjoy my teaching style which involves focused instruction, body awareness, body mechanics and structural positioning. The instruction in this form is for health and improving the mind/body relationship, not for martial application. That said, the structural requirements taught through this form can serve as a foundation for martial arts application.

20-min a day of Tai Chi can improve your health in many ways, including:

Improved Awareness

  • improved body awareness

  • Increased overall self-awareness

Emotional Balance

  • less emotional volatility

  • less irritability

  • less emotional hypersensitivity

Inner Peace

  • a sense of quiet patience

  • increased self-discipline

  • a sense of satisfaction

Improved Energy

  • increased energy reserves

  • improved quality of sleep

  • improved quality of awakeness

Easier Movement

  • improved flexibility

  • Improved posture

  • Improved balance

Decreased Pain

  • Less aches and pains

  • Old injuries can be healed

There are no group classes at this time, only privates.

Private Class Info

  1. Location: In-office or outdoors in a park.

  2. Dates + Times: Call or email for availability.

  3. Cost: $120/private (1 hour)

  4. Commitment: Weekly classes are optimal, along with daily practice of at least 20 minutes per day.

  5. Registration and Payment: Payments are acceptable by zelle or cash. My cancellation policy for private sessions is with 24 hours notice. Sessions cancelled with less than 24 hours notice are charged in full, unless due to emergency.

Have Questions?

I offer a free 15-min consult to make sure we’re a good fit to work together

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